Gentle Flow Yoga
Gentle Flow Yoga is a slow, soulful practice that blends Yin, Hatha, Vinyasa, and Yoga Nidra into a gentle moving meditation. Guided by the mantras ‘strength in softness’ and ‘less is more’, each class flows from the ground up with breath-led transitions and deep presence.
You’ll be held in a nurturing space supported by poetry, breathwork, meditation, and moments of stillness — a genuine pause to soften, reconnect, and come home to yourself.
Created especially for women seeking a slower, more heart-led practice
This series offers more than just movement; it's a sanctuary for self-discovery. Each session invites you to release tension, cultivate self-love, and reconnect with your inner strength. You'll leave feeling nourished, grounded, and deeply at peace.
Class Details
Duration: 9 week series | 1st May – 26th June
Location: PeachTree Wellbeing Centre, 15 Jenner Street, Nundah
(Onsite parking is available and plentiful)
Time: Thursdays, 6:00 PM – 7:00 PM
Cost: $180
What to bring: Yoga mat, water bottle, comfortable clothing, socks, and a hoodie for relaxation. All other props are provided.
Spaces are limited to maintain an intimate and supportive environment. Secure your spot today and embark on a journey of gentle transformation.
What others are saying about Om Yoga
Meet your teacher…
Hello darling soul, my name is Katie and it is so lovely to connect with you!
At Om Yoga Collective, my mission is to create a sanctuary where you can pause, reconnect, and take the transformative practices of yoga into your daily life. As women, we often carry the invisible load of caring for everyone else—it’s easy to lose touch with ourselves in the process. That’s why I created this Gentle Flow Yoga series, a space where you can let go of tension, nurture self-love, and reconnect with the most important person in your life: you.
Whether you’re new to yoga or looking to deepen your practice, my classes meet you exactly where you are, blending soothing movements, mindful breathwork, and gentle flow. Together, we’ll create balance, calm, and a sense of inner peace.
Above all, Gentle Flow Yoga offers a sanctuary for embracing strength in softness, where you’re warmly welcomed just as you are.
I look forward to seeing you on the mat!
Katie x
FAQs
Is this class suitable for beginners?
Yes! These yoga classes are designed to be gentle and accessible for all levels, including beginners. No prior experience is needed.
Is this classes suitable for pregnancy or postpartum?
Yes, absolutely. Both my Yin Yoga and Gentle Flow Yoga classes are slow, gentle, and soulfully paced — making them suitable for most people during pregnancy and the postpartum period.
I offer variations and supportive options throughout each class, and you're always encouraged to listen to your body and move in a way that feels right for you. That said, I do recommend checking in with your healthcare provider before attending, especially if you're in your first trimester or recovering from birth.
If you are pregnant or postpartum, feel free to reach out and let me know ahead of time — I’ll be sure to offer any additional modifications to ensure you feel comfortable, supported, and safe throughout your practice.
You are always welcome — just as you are.
What happens if I miss a class or need to cancel?
As the classes are part of a set series, they are non-refundable. However, if you have extenuating circumstances, please reach out to me at katie@omyogacollective.com.au and I’ll do my best to accommodate you.
What do I need to bring?
You only need to bring your own mat. All other props, such as bolsters, blocks, blankets and straps will be provided.